by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Ask a prominent researcher about the proven health benefits of green tea, and you might get a disappointing answer: “There are none really,” says David Katz, MD, founder of Yale University’s Prevention Research Center. Wait, what?! Haven’t you read tons of […]
Tag Archives | Eat Clean
5 Good Reasons to Skip the Juice Cleanse This Year
by guest blogger Caroline Praderio, food and nutrition writer for Prevention magazine and EatClean.com Thinking about trying a juice cleanse or radical detox to kick off 2016? We don’t blame you: The allure of these diets is strong. Who doesn’t want to chimney-sweep their insides, clearing out all the crap you put in there between […]
Butternut Squash Mac and Cheese
photo by Lauren Volo by guest blogger Candice Kumai for EatClean.com Not excited about fall yet? This is the mouthwatering recipe that will change your mind. Homemade mac and cheese gets a clean makeover with sweet, velvety-smooth butternut squash and a crispy golden topping. Butternut Squash Mac and Cheese Serves 6 Ingredients: […]
The 10 Rules of Clean Eating
By the editors at EatClean.com This Saturday, September 12th, EatClean.com will take over New York City for Eat Clean Awareness Day to encourage New Yorkers to adopt clean eating habits and consume healthier, whole foods for their health…AND their waistlines. EatClean.com teams will inform New Yorkers know about the abundance of healthy food options available […]
Frozen Pea Summer Soup
by Candice Kumai, for EatClean.com Why are you still sweating over roasted veggies?! Tell your oven it has the rest of the summer off—it’s time to get your cold soup on. This easy recipe utilizes supercheap (and superhealthy) frozen peas, and clocks in at a cool 170 calories per serving. Frozen Peas Summer Soup Serves […]
Eat Clean 25-Minute Dinner: Cod with Bok Choy, Asparagus, and Chile-Lime Dressing
by guest blogger Stephanie Neal, for EatClean.com Fresh fish, steamed green veggies, and a spicy lime dressing that’s DIY: It doesn’t get much cleaner than this simple, summery meal (plus, it’s ready to put on the table in less than a half hour). When you’re buying the cod, opt for wild-caught over farmed, and look […]
Eat Clean: DIY Junk-Free Granola Bars
by guest blogger Jodi Moreno, for EatClean.com I never really met a store-bought granola bar that I was totally in love with. They always have way too much sugar or way too many unpronounceable ingredients. It wasn’t until I started to make my own at home that I realized I really love them. As with […]
Scratch
Raised on America’s first organic farm, Scratch author Maria Rodale learned how to make everyday favorites from, yes, scratch — the way you remember them; the way they turn out best.
Order NowOrganic Manifesto
Drawing on findings from leading health researchers as well as conversations with both chemical and organic farmers from coast to coast, Maria Rodale irrefutably outlines the unacceptably high cost of chemical farming on our health and our environment.
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