Tag Archives | Top 10 List

Top Ten Reasons Why Art is Essential to the Human Spirit

Top Ten Reasons Why Art is Essential to the Human Spirit

I’m currently staying in this really cool hotel in Louisville, Kentucky, called 21C. It’s a museum dedicated to 21st century art, so as you can imagine, there’s art everywhere. As I ate dinner by myself in the absolutely yummiful hotel restaurant called Proof, gazing at amazing and bizarre horse photographs (with a wonderful video loop […]

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Top Ten Rules for Road Trips

Top Ten Rules for Road Trips

Road trip season is upon us. With summer come long trips to beaches, mountains, and…relatives. I have to say, my family is pretty good at road trips. Last year we fit all five of us (including the baby) into my Honda Ridgeline pickup truck and drove 16 hours to South Carolina. There were no fights! […]

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Top 10 Ways to Stay Healthy This Summer

Top 10 Ways to Stay Healthy This Summer

With Memorial Day this weekend, the joys of summer are now official! Yay! I love summer most of all. But the season is not without its risks. Here are my top 10 tips for staying healthy during the most wonderful season of the year. 1. Avoid firecrackers. Seriously, they stink up the air, disrupt a […]

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Top 10 Reasons I Love Pennsylvania

Top 10 Reasons I Love Pennsylvania

My recent trip to Harrisburg reminded me of how much I love this state o’ mine. And I am very happy that Rodale.com is based here—I call our content reality-based news (see reason # 8). But here are the top ten reasons I love living in the Keystone State: 1. We invented cable television. Because […]

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Top Ten Ways to Get the Most Out of Your Farmer's Market

Top Ten Ways to Get the Most Out of Your Farmer’s Market

This weekend, the Emmaus Farmer’s Market opens again…thank GOD! I have been craving the fresh greens and local foods that only a farmer’s market can deliver. There are people who I am looking forward to seeing who I know will be there. And there are people who will be missing (George and Melanie!) who I […]

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10 Ways to Get Fit Without Spending a Dime (or Causing Pollution)

10 Ways to Get Fit Without Spending a Dime (or Causing Pollution)

Last week, the U.S. Environmental Protection Agency finally, finally confessed that greenhouse gases are a health problem. I’m not surprised—except that it took so long. In any case, there is actually a lot that we can all do to cut our own greenhouse emissions, especially in our quest for fitness. It seems kind of crazy […]

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how to talk to your daughter about sex, the sex talk, talking to your kids about sex

10 Easy Ways to Talk with Your Daughter about Sex

I have three girls—one who is grown, one who is just going through puberty, and one who is almost 3—and I am a firm believer in talking about sex. My husband and I both came from families where that didn’t happen well…OK, at all. And we were left to our own devices, which is NEVER a good thing when you are a kid. I never want my girls to feel as ignorant and underprepared as I was. Because whether we like it or not, our daughters turn into young women with sexual feelings, and if we love them, we want their experiences to be positive, love-filled ones. Ignorance makes it easier for young girls to be taken advantage of. And these days, unprepared sex can lead to all sorts of diseases and death, in addition to lifelong trauma. And while a vaccine like the HPV shot makes it seem like our girls are safe, not only are there risks associated with the vaccine, it only covers one small aspect of their sexual safety.

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Top 10 Tips for Getting Along with Family During Holidays

Top 10 Tips for Getting Along with Family During Holidays

This week brings Passover and Easter, so a lot of folks are going to get together with family, whether they like it or not. I’m not a therapist, but as a member of a functional family business and a wife about to host her 9 in-laws for the weekend, for about the 12th time, I […]

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