Tag Archives | Gratitude

The Many Benefits of Going for a Walk

The Many Benefits of Going for a Walk

by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s What’s a simple, fun, and beneficial exercise you can easily add to your daily routine? Taking a good stroll! Yes, walking. The beauty of walking as exercise is that it takes little to no equipment (just some shoes and maybe a little sunscreen) and […]

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12 Exercises for the Soul

12 Exercises for the Soul

Lately, I have been thinking a lot about how we as a culture spend so much time focused on physical exercise—on our physical bodies and our physical world—and perhaps not as much time as we should on exercising our souls and spirit. Whether you go to church or not, or even believe in God or […]

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#EarthGratitude Wave 2016: 10 Ways to Show Your Love for the Earth

#EarthGratitude Wave 2016: 10 Ways to Show Your Love for the Earth

What I love about Earth Day is that not only is it a herald of true spring and summer, but it’s also a reminder of how we should be treating the earth every day. It’s like Mother’s day: Moms are awesome, but they often aren’t appreciated as much as they should be until their special […]

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Mindfulness Craft Project: Photo Appreciation Week

Mindfulness Craft Project: Photo Appreciation Week

My mother was an art teacher, so I grew up doing crafts. And the tradition continues in my home. At any one point, if you were to walk into my house when we were unprepared for your visit, there would be tiny scraps of paper all over the floor, glue and tape stuck to furniture, […]

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12 Simple Ways to Make This Your Healthiest, Happiest Year Ever

12 Simple Ways to Make This Your Healthiest, Happiest Year Ever

by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s Happy New Year! There’s nothing more freeing than the beginning of a brand-new year; it’s a fresh start, a chance to begin anew and assess the things you truly want out of life. It’s also the perfect time to go organic! Here are 12 […]

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8 Worthwhile Ways to Give Back This Holiday Season

8 Worthwhile Ways to Give Back This Holiday Season

by Maria Luci, editor at Maria’s Farm Country Kitchen and Rodale’s First, let me begin by saying thank you for reading this. As Maria Rodale once wrote, “Gratitude is the ultimate renewable energy—it’s free to give, and by giving it, you often receive more in return.” It’s true, expressing gratitude is one of the simplest […]

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Finding Gratitude in Hard Times

Finding Gratitude in Hard Times

Sometimes life seems overwhelming and hard. Terrorist attacks, economic woes, personal problems—you name it, we all have our list of trials and tribulations. It’s in these difficult moments that it’s hardest to feel grateful. But it’s also in these moments that feeling grateful is most important. For me, it has been a challenging few months. […]

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A New Great Way to Cook a Whole Chicken

A New Great Way to Cook a Whole Chicken

By guest blogger Paul Kita, food & nutrition editor at Men’s Health You’ll need a skillet, some mayonnaise, and a brick… Fast food tries to fool us about chicken. Ask a poultry farmer to point out the nugget on a Cornish Cross and watch what happens. Request that a butcher pack you up a bag […]

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